I am a wife and have one daughter who is 19. We live a busy crazy on the go life style running our excavation business and I work for the dept of human services. Many high stressors in our lives. I started the flexible fasting because my best friend has been doing it and has done so well with the program. She constantly says how much better she feels. So far, I am in a little over a week and I am feeling better. I seem to be better with less cravings.